Transparency
Sources and method
Every figure on the site links here. You will find the studies, official documents and calculation methods, with their limits. And what the site chose not to say.
Our commitments
- Every claim has a source, and the level of evidence is stated: a natural experiment, a computer model and an expert opinion do not carry the same weight.
- The arguments for standard time are presented too (morning light), with their real strength.
- No retracted studies, no model figures presented as observed cases, no statistic that cannot be found in its source.
- Errors are corrected publicly. Report an error
What the site chose not to say
These claims are circulating. Some of them support daylight time. They are not used here, and here is why.
- “72% of Quebecers want daylight time.” False as stated: it is 72% of the respondents who wanted to abolish the time change, in an open consultation (about two in three respondents overall).
- “Daylight time saves electricity in Québec.” Never demonstrated for Québec.
- “Daylight time reduces mortality in Europe.” The study was retracted in 2026.
- “Daylight time increases children’s physical activity by 15 to 20%.” Exaggerated: the measured effect is small.
- “Daylight time cuts crime by 13 to 20%.” Distorted: the measured drops concern certain robberies, at certain hours.
- “40% of pedestrian deaths happen between 4 and 7 PM from October to December.” Not found in SAAQ publications. The site cites its verifiable figures instead.
- “Standard time would prevent millions of obesity cases and hundreds of thousands of strokes.” Figures from a corrected and disputed model, not observed cases.
Calculation method
- Sunrise and sunset: NOAA algorithm (Jean Meeus formulas), zenith distance of 90.833° for apparent sunrise and sunset, 96° for civil twilight. Theoretical clear horizon, no terrain, buildings or clouds. Calculations are for the year 2027 (and late 2026 for some examples).
- Systems: standard time = UTC−5 all year; daylight time = UTC−4 all year; today = UTC−4 from the 2nd Sunday in March to the 1st Sunday in November, UTC−5 the rest of the time.
- Typical schedule: wake-up 6:45 AM, leave 7:30 AM, end of day 4:30 PM, bedtime 10:45 PM. This is an example, not an official average: the simulator lets you enter your own.
- “Sunshine during free time”: hours when the sun is above the horizon between waking and leaving, and between the end of the day and bedtime.
- Verification: the same calculation was redone independently in Python in the research folder (file
recherche/calculs/soleil_annuel.py), with the same results.
Official data used
- Municipalities: Québec geographic code file (D001), Institut de la statistique du Québec and Ministère des Affaires municipales, snapshot of August 31, 2026 (names, populations, coordinates, ridings).
- MNAs: Assemblée nationale du Québec, « Liste des députés » (PDF), consultée le 1er novembre 2026. One address whose name did not match the MNA was removed; no address was guessed.
- Ridings: Élections Québec, 2026 electoral map (127 ridings) and the file of administrative entities linked to postal codes (updated in October 2026).
- Regions: Ministère des Ressources naturelles et des Forêts, administrative boundaries at 1:100,000 (version 2026-10).
- Provinces and states: Natural Earth (public domain).
Data from Données Québec is reused in accordance with its licence (attribution). Geometries have been simplified for display: for an address on the boundary between two ridings, check with Élections Québec.
Bibliography
The identifiers (S01, G01…) are those of the research file. Links lead to the article (DOI) or, failing that, to a search for the exact title. Summaries are translated; titles are in their original language.
Research reviews and method
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Steponenaite and al. (2026). A systematic review of epidemiological studies into daylight-saving time & health identifying beneficial & adverse effects . European Journal of Epidemiology, 41, 419–433.
Review or meta-analysis
157 studies from 36 countries (search up to June 2025), about one in five judged high quality. Unfavourable, null and favourable results: the review rejects a uniformly negative portrayal of daylight time, without showing that daylight time is better in winter. If clock changes are abolished, its authors lean toward standard time, based on limited sleep data and circadian theory.
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Neumann and von Blanckenburg (2025). What time will it be? A comprehensive literature review on daylight saving time . Time & Society, 34(4), 684–745.
Review or meta-analysis
Interdisciplinary review (energy, health, crime, roads, economy). Finds partial benefits for crime and some road outcomes, with a more critical assessment elsewhere. The authors conclude in favour of permanent standard time.
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Martín-Olalla and Mira (2025). Assessing the best hour to start the day: an appraisal of seasonal daylight saving time . Royal Society Open Science, 12, 240727.
Study
Defends the logic of seasonal adjustment of schedules according to latitude. Not a case for permanent daylight time: cited as an example of the debate on switching.
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National Research Council Canada (2026). Lever et coucher du soleil — interprétation des résultats et précision des calculs . NRC.
Official document
Official definitions of sunrise, sunset and twilight; a reference tool for checking the site’s calculations.
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NOAA (—). Solar Calculation Details . Global Monitoring Laboratory.
Official document
Calculation method (Meeus algorithms) used by the site’s tools.
Sleep and the body clock
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Roenneberg, Winnebeck and Klerman (2019). Daylight Saving Time and Artificial Time Zones – A Battle Between Biological and Social Times . Frontiers in Physiology, 10, 944.
Review or meta-analysis
Reference review of circadian reasoning, favouring schedules aligned with the sun and opposing permanent daylight time. Gathers experiments and analogies, with no Québec experiment comparing the two permanent systems. A correction was published (PubMed 31572222).
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Blume and Schabus (2020). Perspective: Daylight Saving Time—An Advocacy for a Balanced View and against Fanning Fear . Clocks & Sleep, 2, 19–25.
Position statement
Two sleep researchers acknowledge a higher expected risk under daylight time, but criticize over-interpretation of mostly indirect evidence and dramatization. They call for honest communication of uncertainty and for taking public preferences into account.
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Rishi and al. (American Academy of Sleep Medicine) (2024). Permanent standard time is the optimal choice for health and safety: an American Academy of Sleep Medicine position statement . Journal of Clinical Sleep Medicine, 20, 121–125.
Position statement
Recommends permanent standard time for circadian, health and safety reasons. An important specialist opinion, which does not calculate a full balance including leisure, preferences and energy.
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Malow (Sleep Research Society) (2022). It is time to abolish the clock change and adopt permanent standard time in the United States: a Sleep Research Society position statement . Sleep, 45, zsac236.
Position statement
Recommends permanent standard time. Reflects the convergence of sleep specialists; it is not additional independent evidence for each study cited.
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Crawford and al. (British Sleep Society) (2024). The British Sleep Society position statement on Daylight Saving Time in the UK . Journal of Sleep Research, e14352.
Position statement
Recommends ending clock changes and keeping standard time all year, emphasizing natural morning light.
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De Koninck, Nixon and Godbout (2024). The practice of Daylight Saving Time in Canada: Its suitability with respect to sleep and circadian rhythms . Canadian Journal of Public Health, 115, 276–281.
Position statement
Canadian commentary in favour of standard time, taking latitude and time zones into account. A commentary, with no new estimate of the balance between the two systems.
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Medina and al. (2015). Adverse Effects of Daylight Saving Time on Adolescents’ Sleep and Vigilance . Journal of Clinical Sleep Medicine, 11, 879–884.
Study
35 teenagers: 32 minutes less sleep on school nights after the March change and reduced alertness. Small sample, transition effect; a relevant warning for teens.
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Heissel and Norris (2018). Rise and Shine: The Effect of School Start Times on Academic Performance from Childhood through Puberty . Journal of Human Resources, 53, 957–992.
Study
In Florida, starting school later relative to sunrise is associated with better results among teenagers. An argument for adapted school schedules.
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Borisenkov and al. (2017). Seven-year survey of sleep timing in Russian children and adolescents: chronic 1-h forward transition of social clock is associated with increased social jetlag and winter pattern of mood seasonality . Biological Rhythm Research, 48, 3–12.
Study
In Russia, permanently advancing the clock (2011–2014) is associated with more social jet lag and seasonal mood changes among young people. Context: a much larger solar offset than in Québec.
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Giuntella and Mazzonna (2019). Sunset time and the economic effects of social jetlag: evidence from US time zone borders . Journal of Health Economics, 65, 210–226.
Study
At U.S. time zone borders, a one-hour later sunset corresponds to about 19 minutes less sleep among the workers studied. Important indirect evidence, exposed to differences between areas.
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Brown and al. (2022). Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults . PLOS Biology, 20, e3001571.
Review or meta-analysis
Expert recommendations: bright light during the day and dim light in the evening support sleep and wakefulness. A basis for morning lighting measures in schools and workplaces.
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St Hilaire and al. (2012). Human phase response curve to a 1 h pulse of bright white light . Journal of Physiology, 590, 3035–3045.
Study
Controlled experiment: the effect of light on the body clock depends on when it is received. Solid mechanistic evidence — it does not measure the health balance of a time policy.
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Kantermann, Juda, Merrow and Roenneberg (2007). The human circadian clock’s seasonal adjustment is disrupted by daylight saving time . Current Biology, 17, 1996–2000.
Study
Sleep on days off tracks dawn differently depending on the time system. A major reference for mechanisms; not a measure of health events.
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Statistics Canada (2025). Enquête sur l’emploi du temps 2022 : fichier de microdonnées à grande diffusion . Product 45-25-0001, released March 12, 2025, corrected in July 2025.
Official document
24-hour activity diaries collected from July 2022 to July 2023, including 2,343 respondents from Québec (weighted to represent about 7.2 million people aged 15 and over). Used to know, 5 minutes at a time, what share of Quebecers is asleep. Self-reported sleep, not sensor-measured; people under 15 are not surveyed.
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American Academy of Pediatrics (2014). School Start Times for Adolescents (policy statement) . Pediatrics, 134(3), 642–649.
Position statement
Start times before 8:30 AM are a major, modifiable cause of teenagers’ sleep loss. The Academy recommends that middle and high schools not start before 8:30 AM.
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State of California (2019). Senate Bill 328 : Education Code, article 46148 . Law signed October 13, 2019, in effect since July 1, 2022.
Official document
Public high schools may not start before 8:30 AM, nor middle schools before 8 AM (rural districts exempt). The first law of its kind in the United States.
Health
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Hurst, Morfeld, Lewis and Erren (2024). Daylight Saving Time Transitions and Risk of Heart Attack . Deutsches Ärzteblatt International, 121, 490–496.
Review or meta-analysis
Meta-analysis of 12 studies: slightly higher heart attack risk after the March change (relative risk 1.04). An acute effect of the transition, not a measure of the risk of a permanent time.
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Rymer and al. (2025). Daylight Savings Time and Acute Myocardial Infarction . JAMA Network Open, 8(9), e2530442.
Study
168,870 patients in 1,124 U.S. hospitals: no significant difference in heart attacks around clock changes. An important result for updating S03, without concluding general safety.
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de Lange and al. (2025). Acute effects of daylight saving time clock changes on mental and physical health in England: population based retrospective cohort study . BMJ, 391, e085962.
Study
In England, several recorded health events decrease in the week after the fall change; little change after the March one. A counterweight to one-sided narratives.
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Hansen and al. (2017). Daylight Savings Time Transitions and the Incidence Rate of Unipolar Depressive Episodes . Epidemiology, 28, 346–353.
Study
In Denmark, 185,419 hospital contacts: a rise of about 11% in episodes of unipolar depression after the fall change, fading over about ten weeks. A signal consistent with the importance of evening light.
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Sandhu, Seth and Gurm (2014). Daylight savings time and myocardial infarction . Open Heart, 1, e000019.
Study
In Michigan, 24% more heart attacks treated on the Monday after the March jump, with no difference over the whole week. Exploratory analysis. Concerns the transition, which both permanent times remove.
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Sipilä, Ruuskanen, Rautava and Kytö (2016). Changes in ischemic stroke occurrence following daylight saving time transitions . Sleep Medicine, 27–28, 20–24.
Study
In Finland, relative risk of ischemic stroke of 1.08 in the two days after a clock change; over the whole week, 1.03 (not significant). Concerns transitions, not the time kept all year.
Roads and safety
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Carey and Sarma (2017). Impact of daylight saving time on road traffic collision risk: a systematic review . BMJ Open, 7, e014319.
Review or meta-analysis
Studies too heterogeneous for a simple conclusion: the review can neither support nor refute a net road safety benefit from permanently shifting light to the evening.
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Ferguson, Preusser, Lund, Zador and Ulmer (1995). Daylight saving time and motor vehicle crashes: the reduction in pedestrian and vehicle occupant fatalities . American Journal of Public Health, 85, 92–95.
Model
Estimate based on U.S. fatal crashes from 1987 to 1991: year-round daylight time would have prevented about 901 fatal crashes, 727 of them involving pedestrians. An old model, to be read alongside review S04.
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Coate and Markowitz (2004). The effects of daylight and daylight saving time on US pedestrian and motor vehicle occupant fatalities . Accident Analysis & Prevention, 36, 351–357.
Model
Estimates that year-round daylight time would reduce pedestrian deaths by about 13% and vehicle occupant deaths by 3% in the affected hours. U.S. model.
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Fritz, VoPham, Wright and Vetter (2020). A Chronobiological Evaluation of the Acute Effects of Daylight Saving Time on Traffic Accident Risk . Current Biology, 30, 729–735.
Study
732,835 U.S. fatal crashes: a rise of about 6% in the week after the March change. An effect of the transition, which abolition removes — whichever time is kept.
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Bünnings and Schiele (2021). Spring Forward, Don’t Fall Back: The Effect of Daylight Saving Time on Road Safety . Review of Economics and Statistics, 103, 165–176.
Model
In the United Kingdom, year-round daylight time would reduce the costs of crashes attributed to darkness by about 8%, according to their model. A projection, not a decline observed after a reform.
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Gillmore (2025). Daylight Saving Time and Automobile Accidents: Evidence From Chile . Health Economics, 34, 880–931.
Study
In Chile, an estimated 2.7% drop in crashes under daylight time, on top of a temporary rise after the spring change. Shows the importance of separating the effect of the transition from that of light.
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Woods, Weast and Monfort (IIHS) (2025). Daylight saving time and fatal crashes: The impact of changing light conditions . Journal of Safety Research, 93, 200–205.
Study
Pedestrians and cyclists respond more than drivers to light conditions. No simple verdict on the permanent system.
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Cunningham and al. (2022). Permanent daylight saving time would reduce deer-vehicle collisions . Current Biology, 32, 4982–4988.
Model
Over one million deer-vehicle collisions: +16% after the fall change; permanent daylight time would prevent about 33 human deaths a year in the United States according to the model. To be recalibrated for Québec wildlife.
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Société de l’assurance automobile du Québec (2025). Halloween et changement d’heure : la SAAQ appelle à la prudence . News release, October 28, 2025.
Official document
Between 5 and 8 PM, comparing the 30 days after the clocks fall back with the 30 days before: +22.3% injury crashes and +97.7% crashes injuring a pedestrian. The SAAQ points to night falling in the late afternoon. A before-and-after comparison, which mixes the effect of darkness with that of the season.
Crime
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Doleac and Sanders (2015). Under the Cover of Darkness: How Ambient Light Influences Criminal Activity . Review of Economics and Statistics, 97, 1093–1103.
Study
Natural experiment in the United States (clock changes and the 2007 extension): about 7% fewer robberies over the day, and about 27% fewer in the evening hour that gains light. A strong result for one specific type of crime.
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Domínguez and Asahi (2023). Crime-time: how ambient light affects crime . Journal of Economic Geography, 23, 299–317.
Study
In Chile, about 30% fewer robberies between 7 and 9 PM when a clock change adds light, with no notable short-term displacement detected. An effect on a time slot, not on total annual crime.
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Tealde (2022). The unequal impact of natural light on crime . Journal of Population Economics, 35, 893–934.
Study
In Montevideo, an estimated drop of about 17% in robberies, larger in poorly lit areas.
Physical activity
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Goodman, Page, Cooper and al. (2014). Daylight saving time as a potential public health intervention: an observational study of evening daylight and objectively-measured physical activity among 23,000 children from 9 countries . International Journal of Behavioral Nutrition and Physical Activity, 11, 84.
Study
23,188 children wearing accelerometers: a later sunset goes with slightly more physical activity. Small effect (0.03 to 0.07 standard deviations per hour of evening light), observational.
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Jeong, Katta, Wang, Volfovsky and Dunn (2026). Impact of daylight saving time on physical activity patterns . Nature Health, 1, 938–945.
Study
U.S. Fitbit data: no change in the total number of steps, but a shift of activity between morning and evening. A counterweight to the idea that daylight time would automatically make people move more.
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Zick (2014). Does Daylight Savings Time encourage physical activity? . Journal of Physical Activity and Health, 11, 1057–1060.
Study
Adults in four U.S. Southwestern states: no detected effect on time spent in moderate to vigorous activity.
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Leone, Levesque, Bourget-Gaudreault and al. (2023). Secular trends of cardiorespiratory fitness in children and adolescents over a 35-year period: Chronicle of a predicted foretold . Frontiers in Public Health, 10, 1056484 (published January 5, 2023).
Study
3,725 students aged 6 to 17 in 36 schools in six Québec towns, tested from 2014 to 2017 with the same shuttle run test as in 1982. At age 17, maximal aerobic capacity has fallen by about 18% in boys and 12% in girls; the number of stages completed, by more than 30%. Does not concern legal time.
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Christian Duval (UQAM, CRIUGM) (2026). N’éteignons pas la lumière sur nos enfants . La Presse, Opinion section, November 2, 2026.
Position statement
Neuroscience professor in UQAM’s department of exercise science. The debate forgot physical activity: evening light is the light children use. Proposes keeping daylight time and starting school one hour later from December 1 to March 1. Opinion piece (in French).
Energy
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Havranek, Herman and Irsova (2018). Does Daylight Saving Save Electricity? A Meta-Analysis . The Energy Journal, 39(2), 35–61.
Review or meta-analysis
162 estimates from 44 studies: average saving of 0.34% on the days concerned, highly variable by latitude and climate.
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Kotchen and Grant (2011). Does Daylight Saving Time Save Energy? Evidence from a Natural Experiment in Indiana . Review of Economics and Statistics, 93, 1172–1185.
Study
In Indiana, an increase of about 1% in residential demand: lighting savings are offset by heating and air conditioning. An example against automatic savings.
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Shaffer (2019). Location matters: Daylight saving time and electricity demand . Canadian Journal of Economics, 52, 1374–1400.
Study
Effects on electricity demand vary from province to province depending on solar and waking hours: a Québec-specific estimate is needed.
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Hydro-Québec (2026). Gestion de la demande de puissance (Lab Hydro) . Hydro-Québec.
Official document
Winter consumption peaks occur mainly between 6 and 9 AM and between 4 and 8 PM during cold snaps. No estimate of the effect of a time system.
Society, economy and preferences
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JPMorgan Chase Institute (2016). Shedding Light on Daylight Saving Time . Research report by a private institution, November 1, 2016.
Study
In Los Angeles, daily card spending: +0.9% when daylight time starts, −3.5% when it ends. An indicator of commercial activity based on its customers’ transactions, not a measure of GDP or well-being.
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Baylis, Borenstein and Rubin (2023). When we change the clock, does the clock change us? . NBER Working Paper 30999.
Study
Activities largely follow the clock rather than the sun: adjustment to solar time is only partial. Working paper.
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Coogan, Richardson and Raman (2022). A Data-Informed Perspective on Public Preferences for Retaining or Abolishing Biannual Clock Changes . Journal of Biological Rhythms, 37, 351–357.
Study
Public preferences often lean toward daylight time, sometimes at odds with expert positions; the authors recommend better understanding these perceptions.
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Léger, for Le Journal de Montréal, Le Journal de Québec and TVA (2024). Changement d’heure au Québec . Web survey, September 25–27, 2024, 1,004 Quebecers aged 18 and over (LEO panel, weighted results), published November 1, 2024.
Poll
69% of Quebecers support ending the time change (16% against, 16% indifferent). 57% prefer keeping daylight time all year, versus 18% for standard time. The detailed report also gives 11% for neither option and 14% who don’t know or are indifferent. Weighted sample; as with any web panel, the margin of error (±3.1%) is given for comparison only. Required mention: Léger/Québecor poll.
Disputed, corrected or retracted studies
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Weed and Zeitzer (2025). Circadian-informed modeling predicts regional variation in obesity and stroke outcomes under different permanent US time policies . PNAS, 122, e2508293122.
Model
A model combining simulated light and county data, projecting a larger advantage under standard time. Source of spectacular figures that are not observed cases: compared with the current time change, about 2.6 million fewer people with obesity under standard time and 1.7 million under daylight time, according to Stanford. Between the two permanent times, the projected gap is therefore only about 0.9 million, in prevalence and not new cases each year. See the correction and critiques.
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Weed and Zeitzer (2026). Correction for Weed and Zeitzer, Circadian-informed modeling predicts regional variation in obesity and stroke outcomes under different permanent US time policies . PNAS, 123, e2612351123.
Published critique
Acknowledged error in the illuminance calculation: a missing constraint allowed sunlight… during the night. Code and data corrected.
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Erren, Lewis and Morfeld (2026). Challenges of county-level circadian modeling for time-policy debates . PNAS, 123, e2527389123.
Published critique
Criticizes the individual biological inference drawn from county-level associations and the causal language of model S47.
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Martín-Olalla and Mira (2026). The sum of absolute circadian shifts: Questioning the metric linking daylight saving time policy to stroke and obesity . PNAS, 123, e2532075123.
Published critique
Disputes the “circadian burden” indicator used by S47. The model’s authors published a reply.
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Weed and Zeitzer (2026). Reply to Erren et al. and Martin-Olalla and Mira: What constitutes circadian burden? An empirically grounded approach to long-term summary metrics . PNAS, 123, e2533444123.
Published critique
Reply from the authors of model S47: they defend their indicator, while acknowledging that it does not establish cause and effect.
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Martín-Olalla and Mira (2026). Two seconds per day: Limitations of circadian burden metrics in the Permanent Daylight Saving Time debate . Chronobiology International (accepted manuscript: arXiv 2610.23688).
Published critique
Reports a second error in the code of model S47 (direction of the Earth’s rotation). With the corrected values provided by the model’s author, the indicator gap between permanent standard and daylight time falls to about 0.2 hours per person per year. Values reported by the critics, not independently recalculated; the model’s authors have replied.
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Stanford Medicine (Nina Bai) (2025). Study suggests most Americans would be healthier without daylight saving time . Stanford Medicine News Center, September 15, 2025.
News
Presentation of model S47 before its correction: compared with the current time change, obesity prevalence 0.78 points lower under standard time (about 2.6 million people) and 0.51 points lower under daylight time (1.7 million); strokes: about 300,000 versus 220,000.
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International Agency for Research on Cancer (IARC) (2020). IARC Monographs Volume 124: Night Shift Work . IARC Monographs, vol. 124.
Official document
Classifies night shift work as probably carcinogenic (group 2A). The exposure assessed is night work, not legal time: this classification does not concern permanent daylight time.
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Gu and al. (2017). Longitude Position in a Timezone and Cancer Risk in the United States . Cancer Epidemiology, Biomarkers & Prevention, 26, 1306–1311.
Study
Ecological analysis of 607 counties: associations between position in the west of a time zone and certain cancers. No individual light measurement. See reanalysis S42.
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Niu, Brown, Law, Colacino and Ritov (2024). Longitudinal Position and Cancer Risk in the United States Revisited . Cancer Research Communications, 4, 328–336.
Published critique
With new data, the associations are no longer significant for total cancer and most cancers. Weakens strong causal claims drawn from these gradients.
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Lévy and al. (2022). Daylight saving time affects European mortality patterns . Nature Communications, 13, 6906 — RETRACTED on May 28, 2026 (notice: doi 10.1038/s41467-026-73429-x).
Retracted article
European study that seemed to show lower mortality under daylight time. Retracted in 2026 after statistical criticism. This site does not use it, even though it supported daylight time.
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Klerman and al. (2024). Daylight saving time and mortality—proceed with caution . Nature Communications, 15, 1576.
Published critique
Methodological critique of S73, prior to the retraction: a large dataset does not guarantee a correct causal conclusion.
Québec: decisions and official data
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Government of Québec, office of the Minister of Justice (2025). Une majorité de Québécois voudrait mettre fin au changement d’heure . News release, March 8, 2025.
Official document
Online consultation from October 22 to December 1, 2024: over 214,000 responses and 25,000 comments; 91% want to stop the time change; 72% of those want to keep daylight time all year. Open consultation: not a representative poll, and one response is not necessarily one distinct person.
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Government of Québec (2025). Principaux constats de la consultation publique sur le changement d’heure (infographie) . Infographic reproduced in ACRGTQ Média, April 2025, p. 19.
Official document
“Should the current situation be maintained?” Against: 91%; for: 9%. “Would you prefer daylight time or winter time all year?” Daylight time: 72%; winter time: 25%; other answers: 3%. According to news release G01, this second breakdown concerns respondents who want to end the time change.
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National Assembly of Québec (2006). Loi sur le temps légal . CQLR, chapter T-5.1 (S.Q. 2006, c. 39), in force January 1, 2007.
Official document
Québec law setting legal time in Québec: Eastern standard time (UTC−5), and daylight time (UTC−4) from the second Sunday in March to the first Sunday in November; the eastern tip of the North Shore follows Atlantic time. In Canada, legal time falls under provincial jurisdiction: ending the time change in Québec requires amending this law at the National Assembly.
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Office of the Québec Minister of Justice (2026). Le gouvernement du Québec souhaite mettre fin au changement d’heure . News release, October 28, 2026.
Official document
Minister Marie-Claude Sarrazin announces a bill to make the next time change the last one, and quick consultations on which time to keep.
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Le Devoir (2026). Le gouvernement du Québec compte déposer un projet de loi pour abolir le changement d’heure . Le Devoir, October 28, 2026.
News
The choice between daylight time and standard time will be made after the consultations; it will determine whether the clocks change one last time in the spring.
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Zone911, citing the SAAQ (2026). Mois du piéton — bilan 2025 . October 2026 campaign.
News
Press coverage of a SAAQ report: 75 pedestrians killed in 2025 in Québec, 19 of them in October and November according to the article (monthly breakdown not verified in a SAAQ table); the SAAQ points to the drop in light in the fall.
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Makivvik (2026). Public notice: Clarification of 2026 Nunavik Time Standards . Public notice, October 14, 2026.
Official document
Clock changes continue in Nunavik in 2026; Makivvik aims to end them from November 2027, after consulting the population. The time that would be kept is not specified in this notice.
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Institut de la statistique du Québec (D. Aranibar Zeballos) (2025). L’emploi du temps de la population québécoise en 2022. Faits saillants . ISQ, August 27, 2025.
Official document
Official portrait of Quebecers’ time use drawn from the same survey. Does not publish the light calculations: those are ours.
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Ma lumière (original calculation) (2026). Lumière du jour pendant l’éveil selon l’heure gardée toute l’année . Method, assumptions and data on the page “Light while we’re awake”.
Model
For each day of the year, sunrise and sunset are crossed with the share of Quebecers awake at each hour (Statistics Canada). Montréal: 3,969 h a year with daylight time, 3,736 h with standard time, or 233 h more. Assumption: people sleep at the same clock times. This is potential light, not measured exposure or a health effect. Not peer-reviewed.
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Global News (A. S. Maratta and T. Sargeant) (2026). Quebec government says it plans to end seasonal time change . Global News, October 28, 2026.
News
The Québec government plans to end the time change. Consultations through a short parliamentary committee “in the coming months”.
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Radio-Canada (Gala Dionne) (2026). Entre Pointe-à-la-Croix et l’Acadie, des citoyens cherchent la bonne heure . Radio-Canada, November 2026.
News
If New Brunswick keeps changing its clocks: with daylight time all year, Québec would have the same time as it in winter; with standard time, one hour apart in winter and two hours in summer. The Holt government says it wants to act with its neighbours.
Canada and the United States
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Lam and al. (2026). Analysis of health impacts associated with adopting permanent standard time or permanent daylight saving time to inform policy in Canada . Canadian Medical Association Journal (CMAJ), 198, E1335–E1340, October 5, 2026.
Review or meta-analysis
Concludes that the preponderance of health evidence favours standard time. Acknowledges benefits of bright evenings (leisure, social life, travel, economy) and proposes, if daylight time is chosen, mitigation measures and monitoring.
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Legislative Assembly of Ontario (2020). Bill 214, Time Amendment Act, 2020 . Statutes of Ontario 2020, c. 28.
Official document
Passed on November 25, 2020, assented to on November 30. Makes daylight time the time all year, coming into force by proclamation. The law itself names neither Québec nor New York: coordinating with them is a position of the Ontario government (see W13).
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Government of British Columbia (2026). Adopting permanent daylight saving time . News release, March 2, 2026.
Official document
The March 8, 2026 change is the last one: the province stays on daylight time (UTC−7) all year.
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Government of British Columbia (2019). Interpretation amendment act sets stage for year-round daylight time . News release, 2019 (following the govTogetherBC consultation).
Official document
2019 consultation: 223,273 participants; over 93% in favour of year-round daylight time. Open consultation, not a random poll.
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Government of Yukon (2020). Yukon to remain on permanent time . News release, 2020.
Official document
Over 4,800 responses; 93% want to stop changing the clocks and 70% of them prefer daylight time. UTC−7 all year since November 2020.
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Government of Yukon (2026). Learn about Yukon Standard Time . Official page.
Official document
Yukon is permanently on UTC−7: no clock change in spring or fall.
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European Commission (2018). Summertime — consultation publique sur les changements d’heure saisonniers . European Commission.
Official document
About 4.6 million responses; 84% in favour of abolishing clock changes. Open consultation (not a representative sample); this percentage concerns abolition, not the choice of daylight time.
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timeanddate.com (2026). Alberta Is Set to Adopt Permanent Daylight Saving Time . timeanddate.com.
News
Announced on April 20, 2026, Bill 31 assented to on May 14, “Alberta Time” at UTC−6 all year; no fall back on November 1, 2026.
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Government of Manitoba (2026). Annonce de l’heure avancée permanente au Manitoba . Government of Manitoba news release, September 17, 2026.
Official document
92% of respondents wanted to stop changing the clocks; 58% preferred daylight time and 34% standard time.
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Government of the Northwest Territories (2026). Northwest Territories ends Seasonal Time Change . News release, September 23, 2026.
Official document
“Northwest Territories Time” (UTC−6) all year, the same time as Alberta and Saskatchewan; regulation in force on August 21, 2026.
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Angus Reid Institute (2026). Time to Change? Overwhelming Majority of Canadians Prefer End to the Practice of Daylight Saving Time . Online survey, March 11–16, 2026, 3,025 Canadian adults (Angus Reid Forum, weighted results), published March 16, 2026.
Poll
A very large majority of Canadians want to stop changing the clocks. 53% prefer daylight time all year, 33% standard time, 14% switching. In Québec, according to the detailed table (DST3): 56% for daylight time, 29% for standard time, 15% for switching; the Québec sample size is not specified. Only Saskatchewan prefers standard time (56% versus 41%); yet the time it calls “standard” is, for its longitude, daylight time.
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Wikipedia (English) (2026). Daylight saving time in Canada . Collaborative encyclopedia, version of October 17, 2026.
News
Overview of each province’s situation. Used only for the case of Saskatchewan (Central time all year since a 1966 law); other facts refer to official sources.
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U.S. News & World Report (2026). The House Voted for Permanent Daylight Saving Time. Here Is What it Means for You . U.S. News, July 16, 2026.
News
On July 14, 2026, the House of Representatives passed the Sunshine Protection Act (308 to 117). The Senate has not yet acted.
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Government of Ontario, Ministry of the Attorney General (2026). Ontario Moving to Permanent Daylight Saving Time in Parts of Northwestern Ontario . News release, October 13, 2026.
Official document
Kenora and northwestern Ontario (Central time zone) move to permanent daylight time with Manitoba on November 1, 2026, by regulation. The rest of Ontario keeps changing its clocks. The release notes that the 2020 law will make daylight time permanent throughout the province once in force, and that coordination with Québec and New York matters for trade, the stock market and broadcasting.
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National Research Council Canada (2025). Fuseaux horaires et heure avancée . Official time of Canada, page modified November 1, 2025.
Official document
“Most of Saskatchewan uses Central Standard Time all year round.” The Lloydminster area follows Alberta time instead. On the official time zone map, Saskatchewan lies mostly in the Mountain time zone.